Bed Time Routine Basics

June 13, 2015  |   Katherine Green
Child with with a teddy bear, about to go to sleep.
  1. Don't Wait

  2. Take A Dip

  3. Be Consistent

  4. Just Relax

  5. Take Comfort

  6. Sleep Space

Include some of these tips in your bedtime routine tonight, and with a little luck and patience, they can turn your nights from chaotic to restful in no time. 

About the author

Katherine Green

Katherine Green

Katherine Green has been writing about food for over a decade, and works as a Nutrition Counselor to share her love of food with others. She lives in Portland, OR with her husband and two sons, where she makes copious amounts of wine, ferments all kinds of foods and works to master her Indian and Japanese cooking skills.