5 Yoga Poses For Your Little One

April 23, 2015  |   Helen Anne Travis
Young girl doing yoga on the beach
  1. The Mountain Pose

  2. Tree Pose

  3. Bridge Pose

  4. Downward Dog

  5. Happy Baby Pose

Practice the moves above regularly with your children in the morning, when you get home from work, or whenever makes the most sense for your schedule.

Namaste!

About the author

Helen Anne Travis

Helen Anne Travis

Helen Anne Travis is a freelance travel, wellness and lifestyle writer for numerous publications and brands. Her work has taken her from the Arctic Circle to the cliffs of Malta. When she's not on the road, you can find Helen Anne exploring her hometown of Tampa.